Thursday, February 24, 2011

tangled was so awesome!

tengok cerita ni ulang2
best la jalan cerita dia
and the guy character rupany2 chuck! zachary levi and the girl is mandy moore
heheh best laaaaaaaaaaaa
i nak potong rambut cam tu le tak pendeks

Saturday, February 19, 2011

takde keje

i think im recovering
see i managed to edit gambar
i strongly feel i need exercise!
comel tak gambar ariana?? :)

Thursday, February 17, 2011

how to stop automatic negative thoughts

First, NOTICE that you’re trapped in the vicious cycle of automatic negative thinking (ANTs). Then, decide to BREAK THE CYCLE by using a "thought stopping" statement (some examples are below). Finally, find something to DO that takes your concentration, interest, and focus AWAY FROM those old negative, vicious-cycle thoughts.

  1. SO WHAT? - This is a stronger and more determined SO WHAT? than we’ve used before. S. reports that when she realizes that she’s ruminating on past events that she can raise her voice, with determination, and say SO WHAT? (loudly) to cut off the ruminating thinking. Then, she finds something to DO.
  2. WHAT’S IN THE PAST IS OVER, I CAN’T CONTROL IT, IT’S GONE, FORGET IT, THE PRESENT IS WHERE I WANT TO STAY! A longer statement that is said more forcefully (not angrily) to put the past where it belongs – in the graveyard. Focusing on the present ensures that your future will be bright. Thanks to D.
  3. WHY AM I LETTING MYSELF GET WORKED UP ANYWAY? IT’S NO BIG DEAL! A reminder that we make mountains out of molehills. Thinking and analyzing situations just makes us worse – we stop the overblown thoughts and deliberately move on to something constructive. Thanks to C.
you just have to have a strong will power..
dont get yourself to worked out on somthing not real!
my plan is to:
1. write encouragements quotes and past them all over the house
2. rearrange furniture
3. go shopping
4. go bowling

look you can have a lot of other stuffs you can do okay :)

Tuesday, February 1, 2011


hehe semalam call asyraf mengunakan teknologi tinggi SKYPE
gumbira rasa di hati dapat tengok muka baby i!
rindu la tak dapat jumpe
senyum je
dia pon senyum je
ggt kang!
akmal yang sangat comel pon ade
hehe cute gile!
dah la mase chat ngan asyraf, si comel akmal ni pergi baca kuat kuat!
comel gile!!!
alai pon comel! dua-dua cibuk...
holololo manje nye baby i, dia pergi kiss akmal, hehehe comel benor adik dia,
macam dia sorang je ade adik,
i ade adik gak tapi tk nak la kiss,
nak muntah kot hahahahahahah
antara perbincangan yang hangat semalam is
"i miss you"
dah la cakap akmal comel pastu cakap akmal kiut nak hug je
pastu akmal tanye abang dia, "abe hug to gapo?"
hehehehe comel tak?
kan dah kata comel!
so i reply la hug tu sejenis beruang!
hehehehe noty..
tapi betul la secara tak langsung dia mempunyai relationship dengan hug apa..... :)
ngeh ngeh ngeh
suara akmal sangat comel ok!
hello kak ma........ hehehe comel!!!!!!!!!!
dahla malu ngan mama
mula cakap hello kt akmal
pastu asyraf tanye, tak nak kata hello kat mama ke?
and i was like ooooooooooooo shit
then type la
hello aunty, eh silap hello makcik, pastu eh nak panggil ape eh?
tu mama asyraf kata "panggil mama la"
fail la!
malu tahap baban
macam nak terjun dari KLCC je!
malu gile
muke cam merah je!
malu laaaaaaaaaaaaaaaaaaaaaaa
anyway hehehe
banyak lagi interesting topic yg dibincangkan
tapi panjang sangat untuk dinyatakan disini :)
k la till then

love u sayang! so MUCH!